It’s really important that a thread like this has come to the Forum. Even though the importance of investment psychology is often stressed, it has been discussed very little in general here, in investment media, etc. I’ve written a few messages about this topic and spoken about its importance, but what have I done about it myself… well, very little.
Thanks to Mauri for starting this thread. I hope it stays active, and so far, the content has been of very high quality. 
I asked Mauri for a bit of permission to write about this rather mundane earthly worry of mine, especially since I’m not a very talented writer. I got Mauri’s permission; the content is what it is, but I’ll try my best:
I am a passionate investor, and if I had to classify myself, I’m primarily a holder, but perhaps not the “worst” kind.
I’ve been investing for about 3.5 years, and for 2 of those years, I’ve done it with great enthusiasm… slowly, it has become almost a way of life. I live alone and work remotely, so the importance of investing is further emphasized.
I have five monitors in front of me, and I easily sit in front of them for over 12 hours a day. On one screen, either Nordnet or Inderes’ pages are constantly open. There’s nothing wrong with that… they’re just open in the background. But… that Nordnet “Overview” and the F5 button… it doesn’t take long to see how the situation has updated for a couple… maybe seconds.
My last investment year wasn’t very good, at least in my opinion. The index was almost constantly ahead, and almost every day I felt frustrated. The frustration was always less when the markets were closed and on weekends. It’s convenient, isn’t it, to keep Nordnet’s “Overview” open and press the F5 button easily over 100 times a day. When the markets opened, I felt frustrated, and when the US markets opened, even more so. So, throughout the day, I was frustrated, calculating if it was falling, falling even more, or if I was catching up to the index too slowly, etc. This didn’t take much time, and I could always continue working after each glance, but it did affect my mood, causing great frustration, bad feelings, stress, etc. Because I glanced often, I constantly had a somewhat unpleasant feeling. It eased up when the markets closed, and on weekends, or when I couldn’t check the situation.
I have loved ones in my life, training takes an hour a day, work is 9 hours a day, but I spend at least 4 hours a day on average on investing-related things. It is a way of life, as I have often said, but slowly I have begun to wonder what it is doing to me when I check the situation so often and almost always feel frustrated. It feels tough and I get really frustrated when things don’t go as I want… I know very well that it’s “just” investing, etc. 
Lo and behold… a simple solution helped this a lot, a whole lot. I can still follow investment matters just as much, and my well-being regarding investment matters is much better than before. The solution was that I visit Nordnet rarely compared to how often I used to… I still don’t visit rarely – a few times a day. The mental burden is much lighter, and in a way, I can think more long-term. Somehow, that constant checking of Nordnet strangely burdened me mentally, even if it might sound crazy to some and like unnecessary complaining, which I guess it is. 
Long text, and I know I could have discussed my other issues more, but I wanted to share this specific experience of mine, how easily I was able to significantly reduce my mental burden. Of course, I still have a lot of work to do in the field of “investment psychology,” but for me, it’s really great how such a small solution significantly improved my well-being.
If you have had the same problem as me, such a small change might significantly lighten your mental load, which can surprisingly affect your mind.
I didn’t benefit from constantly monitoring the “situation,” so this is good. I will follow this thread with particular attention and have read these previous messages several times. I hope someone found something to think about and some help from my story, even if it didn’t contain diverse, quality analytical thinking, but was just text about one aspect.
Investing should generate well-being! 